Therapy Services

Deep therapy for lasting change

In person Therapy

Located in Clontarf, Root Therapy offers compassionate, face‑to‑face sessions in a calm, confidential and safe environment. It’s a space where you can slow down, feel supported, and begin to make sense of what’s happening in your inner world.

Together, we explore challenges, understand your emotional landscape, and gently foster personal growth at a pace that feels right for you.

Some clients arrive with a clear sense of what they want to work on and specific goals in mind. Others simply know that something feels difficult, stuck, or overwhelming but aren’t yet sure why. Both are completely valid starting points. Fiona meets you exactly where you are in your help‑seeking process, offering guidance and support as you navigate areas of difficulty such as:

Anger
Anxiety
Adolescent Therapy
Family Issues
Grief and Loss
Meaning Making
Neurodiversity Affirming Therapy
Personal Development
Relationship Difficulties
Self-compassion
Sexuality
Stress Management
Suicidal Ideation

Online Therapy

Secure and confidential online therapy offers the same compassionate support as in person. Fiona takes the same integrative approach, supporting you in areas like:

Anger
Anxiety
Adolescent Therapy
Family Issues
Grief and Loss
Meaning Making
Neurodiversity Affirming Therapy
Personal Development
Relationship Difficulties
Self-compassion
Sexuality
Stress Management
Suicidal Ideation

Adolescent Therapy

Being a teenager isn’t easy. There’s a lot changing at once, inside and out, and it can be hard to talk about what’s really going on. Root Therapy gives young people a safe, non‑judgmental space to explore their feelings, understand themselves better, and learn new ways to handle stress, relationships, and everyday challenges.

Fiona meets teens exactly where they are, helping them feel heard, supported, and more in control of their own story. Read more about Adolescent Therapy services provided by Root Therapy.

Integrative Approach

Therapy focuses on the areas that you need support in. For both in person and online, Fiona’s work is integrative which means she takes a humanistic and holistic approach.

See the FAQ section for a deeper understanding of each approach.

Fiona draws on methods of psychotherapy that include:

Body-oriented Psychotherapy
Cognitive Behavioural Therapy (CBT)
Gestalt
Humanistic
Internal Family Systems
Neurodiversity Affirming Therapy
Person Centred
Psychodynamic
Psychosexual

Have you questions?

Working with a new therapist and seeking that support can be daunting. At Root Therapy Fiona makes the process as simple as possible for you.

Read answers to common questions

Book a call

Book a discovery call to explore how we can support you in your help seeking process. Our commitment is to reply to your message within 24 hours of receiving it.

Root Therapy
Unit 2, Merchamp Centre
Vernon Avenue
Clontarf
Dublin 3
D03 K5W7

fiona@roottherapy.eu
+353 86 8319266

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