What we treat
Some clients come to therapy knowing what issues to address and with specific goals. Others are not so sure. We work with you in your help seeking process. Areas of difficulty that we support clients with are:
- Anger
- Anxiety
- Family Issues
- Grief and Loss
- Personal Development
- Relationship Difficulties
- Self-compassion
- Sexuality
- Stress Management
Therapeutic approach
Our approach is integrative which means we draw on psychotherapy methods that support you. We integrate:
- Acceptance and Commitment Therapy
- Body-oriented Psychotherapy
- Gestalt
- Humanistic
- Internal Family Systems
- Person Centred
- Psychodynamic
- Psychosexual