Therapy Services

Deep therapy for lasting change

In person Therapy

Located in Clontarf, Root Therapy offers compassionate, face-to-face sessions, in a confidential safe environment. We work together to navigate challenges, explore your feelings and foster personal growth.

Some clients come to therapy knowing what issues to address and with specific goals. Others are not so sure. Fiona works with you in your help seeking process and in areas of difficulties like:

Anger
Anxiety
Adolescent Therapy
Family Issues
Grief and Loss
Meaning Making
Neurodiversity Affirming Therapy
Personal Development
Relationship Difficulties
Self-compassion
Sexuality
Stress Management

Online Therapy

Our secure, confidential online therapy offers the same compassionate support as in person. Fiona takes the same integrative approach, supporting you in areas like:

Anger
Anxiety
Adolescent Therapy
Family Issues
Grief and Loss
Meaning Making
Neurodiversity Affirming Therapy
Personal Development
Relationship Difficulties
Self-compassion
Sexuality
Stress Management

Adolescent Therapy

Adolescence can be a time of intense change, identity exploration, and emotional complexity. Fiona offers a grounded and compassionate space for young people to make sense of it all. She focuses on helping the adolescent understand their feelings, build resilience, and develop healthier ways of relating to themselves and others. Fiona works collaboratively to create a safe, respectful environment where they can grow, reflect, and feel genuinely heard.

Parents and caregivers are an essential part of a young person’s therapeutic process. Fiona provides thoughtful support for the adults, involving them in a way that strengthens communication, deepens understanding, and builds a shared language around what their teenager is experiencing.

Sessions support teens in navigating challenges such as

Anger
Anxiety
Bullying
Body Image
Grief and Loss
Meaning Making
Neurodiversity Affirming Therapy
OCD
Self-harm
Sexuality
Suicide Ideation

Integrative Approach

Therapy focuses on the areas that you need support in. For both in person and online, our work is integrative which means we take a humanistic and holistic approach.

See the FAQ section for a deeper understanding of each approach.

Fiona draws on methods of psychotherapy that include:

Acceptance and Commitment Therapy
Body-oriented Psychotherapy
Gestalt
Humanistic
Internal Family Systems
Neurodiversity Affirming Therapy
Person Centred
Psychodynamic
Psychosexual

Have you questions?

Working with a new therapist and seeking that support can be daunting. At Root Therapy Fiona makes the process as simple as possible for you.

Read answers to common questions

Book a call

Book a discovery call to explore how we can support you in your help seeking process. Our commitment is to reply to your message within 24 hours of receiving it.

Root Therapy
Unit 2, Merchamp Centre
Vernon Avenue
Clontarf
Dublin 3

fiona@roottherapy.eu
+353 86 8319266

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