What is psychotherapy about?
Psychotherapy is about creating a space where you can explore your thoughts, feelings and experiences. It is about being listened to and heard. You can expect an open, curious and non-judgemental environment where your whole self and all parts of you are welcome. Psychotherapy is not about fixing or telling you what to do. It is something deeper.
Explain the approaches you integrate?
Acceptance and Commitment Therapy (ACT)
Encourages you to accept internal experiences while committing to meaningful actions aligned with personal values. It blends mindfulness with behavioural strategies to enhance psychological flexibility.
Body-oriented Psychotherapy
Integrates physical sensations and movement into the therapeutic process. It views the body as central to psychological experience and expression, recognising the mind-body connection.
Gestalt Therapy
Focuses on present-moment, here and now awareness and personal responsibility through experiential techniques. It emphasises the integration of thoughts, feelings, and actions for holistic self-awareness.
Humanistic Therapy
Promotes self-growth and personal fulfilment through empathy, authenticity, and unconditional positive regard. It sees individuals as inherently capable of healing and self-actualisation.
Internal Family Systems (IFS)
Views the mind as made up of distinct “parts” and aims to harmonise them under the leadership of the core Self. It’s especially effective for trauma and complex emotional issues.
Person-Centred Therapy
Emphasises empathy, congruence, and unconditional positive regard to create a safe space for self-exploration and non-directive facilitation of personal growth.
Psychodynamic Therapy
Explores unconscious processes and early relational experiences to understand current behaviour and emotional patterns. It fosters insight and emotional resolution over time.
Psychosexual Therapy
Addresses sexual concerns by exploring psychological, relational, and physiological factors. Through talk therapy, it explores the connection between mind and body related to sexual issues.
What do you treat?
Some clients come to therapy knowing what issues to address and with specific goals. Others are not so sure. We work with you in your help seeking process. Areas that often present are:
- Anger
- Anxiety
- Family Issues
- Grief and Loss
- Personal Development
- Relationship Difficulties
- Self-compassion
- Sexuality
- Stress Management
- Trauma
Where are your rooms for in person sessions?
Our therapy rooms are located on Store Street in Dublin city centre. Once you are booked in, we will send you detailed instructions about location and terms and conditions.
How do you deliver online therapy?
Once you are booked in we will send you a link to a secure and confidential online waiting room.
What is the cost and length of sessions?
Therapy takes place weekly for 50 minutes. Each session costs €80. There is a strict cancellation policy of 100% payment of the fee if cancelled within 24 hours and for missed appointments without notice.